The World Collection of Poker (WSOP) is the most important and most prestigious poker occasion on the earth. Yearly, hundreds of poker gamers from across the globe descend upon the fabulous Las Vegas to compete for thousands and thousands of {dollars} in prize cash. Nonetheless, with the joy of the WSOP comes the potential for unhealthy habits, comparable to ingesting, consuming junk meals, and sitting for lengthy intervals of time.
So, PokerNews has penned 5 high tips about methods to keep wholesome for the 2024 WSOP.
Bookmark this web page! All you want to know concerning the 2024 WSOP is right here.
1. Keep Hydrated
The dry desert local weather of Las Vegas can rapidly dehydrate you, particularly should you’re taking part in poker for hours on finish. Consuming sufficient water is crucial to staying wholesome in Las Vegas. Purpose to drink at the very least 8-10 glasses of water a day to keep away from dehydration.
It’s also possible to drink coconut water or different electrolyte drinks to assist replenish the minerals misplaced by way of sweating.
2. Eat Effectively
Las Vegas is understood for its buffets and unhealthy meals choices, however that doesn’t imply you have to bask in them. Go for wholesome meals and snacks that may maintain your vitality ranges up and your thoughts sharp.
Search for eating places that supply wholesome choices like grilled fish, salads, and vegetable dishes. It’s also possible to carry your individual wholesome snacks like nuts, fruit, and protein bars to maintain you going throughout lengthy poker periods.
3. Train
Sitting for lengthy intervals of time can result in again ache, muscle stiffness, and poor circulation. It’s vital to take breaks and get some train through the WSOP.
You may hit the health club at your lodge or go for a stroll exterior to get some contemporary air and stretch your legs. It’s also possible to attempt performing some yoga or stretching workout routines to assist loosen up your muscle mass.
This Navy Veteran Turned $2 right into a $10,000 Principal Occasion Ticket on WSOP Michigan
4. Observe Good Hygiene
The WSOP is a crowded occasion, and with so many individuals in shut proximity, it’s vital to observe good hygiene to keep away from getting sick.
Wash your fingers frequently, particularly earlier than consuming or touching your face. Use hand sanitizer when you’ll be able to’t wash your fingers. Keep away from sharing drinks or meals with others, and attempt to keep away from touching your face as a lot as potential.
5. Get Sufficient Sleep
Taking part in poker all day and partying all night time might look like enjoyable, however it will probably take a toll in your physique. Getting sufficient sleep is essential to staying wholesome and alert through the WSOP. Purpose for 7-8 hours of sleep every night time to assist your physique recuperate and recharge for the following day’s occasions.
High Fitness center Strategies in Las Vegas
For these staying in accommodations, many will probably be only a few steps away from a health club. Nonetheless, for gamers who’re staying at AirBnBs or at a buddy’s home, it’s possible you’ll be at a limb at the place to go to train.
Las Vegas is dwelling to many high-quality gyms and health facilities, catering to the wants of locals and guests alike. Listed here are a number of the finest gyms in Las Vegas:
Lifetime Athletic: This premium health club is situated within the Inexperienced Valley space of Las Vegas and affords state-of-the-art tools, all kinds of health lessons, and luxurious facilities like a spa, sauna, and steam rooms.24 Hour Health: With a number of places all through Las Vegas, 24 Hour Health affords 24-hour entry to a spread of health tools, together with cardio machines, free weights, and resistance coaching tools. Additionally they provide quite a lot of group health lessons and private coaching periods.LVAC (Las Vegas Athletic Membership): LVAC has a number of places all through Las Vegas and is understood for its intensive vary of apparatus and health lessons, together with Pilates, yoga, biking, and Zumba. Additionally they provide a youngsters’ membership, making it an amazing possibility for households.EOS Health: With a number of places within the Las Vegas space, EOS Health affords reasonably priced membership charges and quite a lot of health tools, lessons, and private coaching periods. Additionally they provide facilities like a sauna, steam room, and tanning beds.The Fitness center: This domestically owned and operated health club has two places in Las Vegas and affords a spread of apparatus and health lessons, together with martial arts, dance, and yoga. Additionally they have private trainers accessible for one-on-one periods.
Editor & Dwell Reporter
Calum has been part of the PokerNews staff since September 2021 after working within the UK vitality sector. He performed his first hand of poker in 2017 and instantly fell in love with the sport. Calum’s proudest poker achievement is profitable the one match he has ever performed in Las Vegas, the distinguished $60 Flamingo night occasion.
